List of Resources
Websites
Apps
CBT-Insomnia App https://apps.apple.com/us/app/cbt-i-coach/id655918660
Headspace-Beginning a Meditation Practice https://www.headspace.com/headspace-meditation-app
Insight Timer: Thousands of free meditations and courses https://insighttimer.com/
Smiling Mind: Free Mindfulness App https://www.smilingmind.com.au/smiling-mind-app
UCLA Mindful App https://www.uclahealth.org/programs/marc/free-programming-resources/ucla-mindful-app
Books
The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, ... (A New Harbinger Self-Help Workbook) by Matthew McKay PhD
Learning to Thrive: An Acceptance and Commitment Therapy Workbook by Giulia Suro PhD (Author)
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma P by Bessel van der Kolk M.D. (Author)
The Anxiety and Phobia Workbook by Edmund J. Bourne PhD
Anger Management Skills Workbook for Kids: 40 Awesome Activities to Help Children Calm Down, Cope, and Regain Control by Amanda Robinson LPC RPT
101 Trauma-Informed Interventions: Activities, Exercises and Assignments to Move the Client and Therapy Forward by Linda Curran
The Queer and Transgender Resilience Workbook: Skills for Navigating Sexual Orientation and Gender Expression (New Harbinger Self-Help Workbook) by Anneliese A. Singh PhD LPC and Diane Ehrensaft PhD
T'he Trans Self-Care Workbook by Theo Lorenz
Self-Love Workbook for Black Women: An Unconventional Self-Love Guide Designed for Black Women to Find Inner Strength, Discover One's Profound Nature, and Improve Life Without Feeling Alone by Dolores Maaike
Mental Health Workbook: 6 Books in 1: The Attachment Theory, Abandonment Anxiety, Depression in Relationships, Addiction, Complex PTSD, Trauma, CBT Therapy, EMDR and Somatic Psychotherapy by Emily Attached
